Online Workshops & Courses.
Creating a positive mindset during lockdown.
This is a seven day mindset transformation course focused on connecting back to your body, creating a positive mindset, and coping with uncertainty during lockdown. The course includes daily affirmations, meditations, mindfulness activities, and evidence-based strategies to cope with the heightened emotions associated with the current lockdown.
The Psychology of Weight Management.
This is a four week course focused on the psychology behind weight management. During this course you will learn how to create healthy habits and a positive relationship with movement, challenge self-limiting beliefs, and strategies to overcome self-sabotaging behaviour and emotional eating. The course is filled with practical tools, reflections, meditations, and mindfulness activities.