Creating a positive mindset during lockdown.

7 Day Online Bundle.

Lockdown restrictions can be tough. As a result, it is quite common for our mood to shift each day and to experience a broad range of emotions. This is a usual response to uncertainty, and you are definitely not alone.

If you would like to gain tools and skills to cope with the current lockdown restrictions and build a positive mindset during this pandemic, this bundle is for you.

Throughout the seven days you will gain access to a new daily document filled with affirmations, mindfulness activities, meditations, and evidence-based strategies to best support you with the heightened emotions you may be feeling at this time.

The bundle also includes a stretch sequence from Kristin Scott, founder of Barre Effect and tips on how to create a home to promote positive wellbeing by Lucy Turner, Interior Designer and founder of Citrus Jing.

Set aside 30-minutes each day, go at your own pace, log in whenever you wish and enjoy access to the course content for a whole month after purchasing.

What will I learn?

  • Day 1.

    Connect back to body.

    Build a richer mind and body connection by discovering how to tune into your body and listen to its needs.

  • Day 2.

    Love yourself.

    Focus inward and build a stronger, loving relationship with yourself. Identify ways to be kind to yourself unconditionally.

  • Day 3.

    Live in line with your values.

    Discover what is important to you and how to live a fulfilled life in line with your values despite the current lockdown restrictions.

  • Day 4.

    Embrace your inner child.

    Being an adult can be exhausting at times. Learn how to tune in to your inner child and rediscover the importance of play.

  • Day 5.

    Create healthy boundaries.

    Empower yourself to set healthy boundaries that support and protect your energy and emotional wellbeing.

  • Day 6.

    Connect with nature.

    Enhance your physical and mental wellbeing by deepening your connection with nature and the world around you.

  • Day 7.

    Being in the present.

    Develop the skills and tools you need to connect more deeply to the present and live mindfully.