Welcome to your lockdown mindset transformation.
Day 1.
Connect back to body.
Start off your week by building a richer mind and body connection. Today you will discover how to tune into your body and listen to its needs.
Day 2.
Love yourself.
After you have completed day 1, focus inward and build a stronger, loving relationship with yourself. Today you will identify ways to be kind to yourself unconditionally.
Day 3.
Live in line with your values.
Today you will gain a deeper understanding of what is important to you in your life. You will discover the tools to live a fulfilled life in line with your values despite the current lockdown restrictions.
Day 4.
Embrace your inner child.
We are just over half way of this bundle so it is time for you to have some fun! Today you will discover how to embrace your inner child and listen to it’s needs.
Day 5.
Create healthy boundaries.
Today you will discover how to set healthy boundaries that support and protect your energy and emotional wellbeing.
Day 6.
Connect with nature.
It is time to step outside! Today you will discover how to enhance your physical and mental wellbeing by deepening your connection with nature and the world around you.
Day 7.
Being in the present.
Congratulations on getting to Day 7! You have taken this week to invest in your mind, and you should be so proud. Today you will develop the skills and tools you need to connect more deeply to the present and live mindfully.
Congratulations on completing your 7-day journey!
I hope this bundle brought you a sense of calm and lightness during this time. We would love to hear what you enjoyed most and any transformational moments for you - please get in touch if you would like to share.
Also, if you enjoyed the content and would like to pass on the positive vibes to a friend, please let them know about this guide.
Lots of love,
Anthea x
